WEIGH-IN:
Weight: 221.6 (L-21)
FOOD INTAKE:
12:45 p.m. :: Redmond, OR – Home
• Pizza : 4 slices
• Breadstick : 1
• Pepsi : 1 can
5:00 p.m. :: Redmond, OR – Home
• Chicken soup : 1 bowl
8:00 p.m. :: Redmond, OR – Home
• Chicken soup : 1 bowl
• Meatball : 7
+ BBQ sauce
• Pepsi : 1 can
And here one of my weaknesses shows up: Pepsi. We had cans in the house from my son's birthday party on Friday, and I gave in to the cravings. Twice in one day.
EXERCISE:
11:00 p.m. :: Redmond, OR – Home
• Resistance: Abs Video #1
– Incomplete
2021 Push-Ups: +10 / Total: 50
The abdomen muscles and core have always been an area of neglect for me; I've never enjoyed that part of the process. But late last year I came across a short but intense video on YouTube that I decided to try. I downloaded it, put it on DVD, and took it out to the living room where I tried in vain to follow along with the healthy young punk leading the way.
The video is ten abdomen exercises in a row, thirty seconds of each one with ten seconds of rest in between each and a one-minute rest in the middle.
One of my informal goals of 2021 is to get all the way through this video with him. Right now I won't say it's an abject failure, but as the video goes on, some exercises only get about 20 seconds of my attention before I collapse and wait for the host to catch up.
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