WEIGH-IN:
Weight: 221.4
FOOD INTAKE:
UNRECORDED / MISSING
EXERCISE:
10:45 p.m. :: Redmond, OR – Redmond Athletic Club
Resistance: EZ-Bar Curl
– 30 x 10 / 40 x 10 / 50 x 8 / 60 x 8 / 70 x 6
Resistance: Hammer DB Curl
– 20 x 8 / 25 x 8 / 30 x 8 / 35 x 6
Resistance: Peaker Curl
– 45 x 8 / 50 x 6(f) / 45 x 4(f) / 40 x 4(f)
2021 Push-Ups: +10 / Total: 80
It's been a long time since I had a good workout for the Biceps due to last year's pain in my left elbow. I'm going to get back into it and see what happens.
Curlz for my girl!
Sometimes you just gotta act totally confident.
No comments:
Post a Comment