WEIGH-IN:
Weight: 221.6
FOOD INTAKE:
UNRECORDED / MISSING
EXERCISE:
Late :: Redmond, OR – Redmond Athletic Club
Resistance: Deadlift
– 135 x 8 / 155 x 8 / 175 x 6 / 195 x 6 / 200 x 1
2021 Push-Ups: +20 / Total: 70
The workout was short because I got there late, but I did the basic Deadlift portion and handily hit 200 pounds for one rep. Probably could have done half a dozen reps.
Two hundred pounds was so easy, I'll focus on that arm instead, which is looking very encouraging.
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